You don’t need another random workout plan you found on Instagram, another diet you white-knuckle for two weeks, or more rules that make you feel like you’re constantly failing.
You need clarity. You need support. You need a strategy that actually fits your life, not one that makes you feel like you have to change your entire life just to be healthy.
You need a plan that teaches you why things work, not just tells you what to do. A plan that helps you build self-trust, not more guilt.
A plan that finally makes sense.
My coaching is built for the woman who’s done “fitness” before, but never in a way that feels aligned, sustainable, or empowering.
For the woman who’s tired of starting over every Monday.
Tired of feeling overwhelmed by information and underwhelmed by her results.
Tired of feeling like she’s always doing something wrong even though she’s trying so damn hard.
She’s busy. She’s a high achiever. She pours into everyone else.
And somewhere along the way, she lost connection with her own strength—physically, mentally, emotionally.
If that’s you…
You’re not the problem.
The approach you’ve been given is.
What you actually need is guidance that meets you where you are, honors your life, and finally creates momentum you can feel in and out of the gym.
Why you’ve been stuck….
You’ve been stuck not because you lack effort or discipline. You’ve been stuck because every plan you’ve tried treats symptoms instead of the root cause. Workouts without strategy. Diets without flexibility. Motivation without mindset.
You’ve been told to “just do more” or “just try harder.” When that doesn’t work, it feels like failure. What you don’t realize is it’s just the wrong approach. You’ve been chasing results with tools that weren’t built for your life, your body, or your priorities.
You’ve been trying to force fitness and nutrition into a life that’s already full: juggling work, family, and everything in between without anyone showing you how to make it fit. No wonder it feels impossible.
And here’s the kicker: even if you’ve followed every rule perfectly, you still end up questioning yourself. Are you disciplined enough? Are you doing it “right”? The truth is, those questions don’t matter. What matters is building a system that actually works, and a mindset that lets you trust yourself to follow it.
That’s where coaching comes in. Not a random plan. Not another quick fix. Guidance that meets you exactly where you are. A plan designed for your life. A strategy that builds confidence, not guilt. And support that keeps you consistent when life inevitably throws curveballs.
Because when you have clarity, structure, and support, the results follow naturally. Strength, energy, confidence, and self-trust don’t come from restriction or rules: they come from showing up consistently with a system that actually works for you.
If you’re ready to stop spinning your wheels, stop starting over, and finally feel like you’re moving forward, these are the three pathways that will get you there.
Tier 1: Foundations (Mindset + Nutrition)
Perfect for the woman who knows her biggest roadblocks are consistency, habits, and the mental/emotional patterns that keep her stuck.
This tier helps you rebuild your routine, create self-trust, and get grounded in the essentials without tracking every calorie or living in all-or-nothing mode.
Includes:
Weekly check-ins
Individualized macros and personalized nutrition guidance
Mindset + habit coaching
Messaging support
Education modules (mindset + nutrition)
Price: $250/month.
Tier 2: Strength Essentials (Training + Nutrition + Mindset)
For the woman who wants a clear, structured strength plan and the accountability to follow it.
You’re ready to stop “trying random workouts” and start training with intention—while still getting the mindset + nutrition guidance that keeps you consistent.
Includes:
Personalized monthly training program
Weekly check-ins
Mindset + nutrition coaching
Form review
Education modules
Messaging support
Price: $350/month
Optional Add-On:
Weekly Training Zoom Session – $75/week
One-on-one coaching via Zoom
Personalized feedback on technique and programming
Tier 3: Strong & Confident Blueprint (High-Touch 1:1 Coaching)
This is for the woman who’s ready to go all in.
You want actual expertise, real accountability, and deep support, not surface-level advice. You want your energy back. You want to master kettlebells. You want to trust yourself again.
And you want a coach who’s with you every step of the way.
You don’t need to “try harder.” You need a personalized plan, high-level coaching, and someone who actually knows how to get you the results you’ve been working for.
Includes:
Weekly 1:1 coaching calls
Training updated every 1–2 weeks
Live kettlebell technique coaching
Holistic nutrition + mindset support
Habit tracking
Priority messaging
Monthly progress deep dives
Full access to all current + future modules
Price: $500/month
THE STRONG + CONFIDENT BLUEPRINT
is built around my four-step phase coaching method.
BUILD
Lay the groundwork for lasting change. You’ll master kettlebell basics, create structure in your routine, and set the stage for a stronger, leaner body.
OPTIMIZE
Dial everything in. With strategic training and personalized nutrition, you’ll kickstart fat loss, build muscle, and start seeing your body change week by week.
DEVELOP
Elevate your strength and skill. This is where you refine your technique, push heavier, and watch your confidence and physique take shape.
YIELD
Step into your results. You’ll own your new routine, maintain your progress with ease, and move through life feeling strong, lean, and completely empowered.
YOUR KICKOFF PLAN
Fill out application form.
Tell me about your goals, struggles, and current habits so I can see if the Strong and Confident Blueprint is the right fit for you. This helps us start your journey with clarity and purpose.
Discovery & Strategy Call.
Once your application is approved, we hop on a call to dive deep into your unique challenges and map out a personalized roadmap for your six-month transformation. You’ll walk away knowing exactly what your focus areas are and how we’ll tackle them.
Program Launch & Orientation.
Begin your Claud9 journey with a clear roadmap, personalized tools, and the support you need to start thriving from day one.