What can I expect from working with you as my coach?

You can expect a no-nonsense approach to your fitness, mindset, and overall well-being. Whether you’re working with me online or in-person, you’re getting personalized coaching designed to build your strength, mindset, and confidence. We’ll focus on real, sustainable results using kettlebells, functional movements, and a mindset that will help you crush any obstacle. I won’t sugarcoat things, but I promise you’ll leave every session feeling like a badass.

Do I need to be in shape to start?

Absolutely not. I meet you where you're at. Whether you're a complete beginner or already incorporating strength training into your routine, we’ll tailor everything to your current fitness level. The goal is progress, not perfection, and we're in it together, every step of the way. Expect to challenge yourself but also to feel supported as you grow stronger—physically and mentally.

What is kettlebell training, and why is it so effective for women?

Kettlebells are proof that less is more for women. Smart, intentional sessions help you build strength, burn fat, and move pain-free—all while taking less time than traditional workouts. You’ll leave feeling powerful, energized, and confident in your body, ready to show up fully in life, work, and motherhood.

How do you incorporate mindset coaching into fitness?

Your mindset is EVERYTHING. Training your body is about 30% physical and 70% mental. Together, we’ll work on building confidence, overcoming limiting beliefs, and cultivating mental resilience. With the right mindset, you’ll stop making excuses, show up for yourself, and become the unstoppable woman you were always meant to be. I’ll be there to remind you how badass you truly are—every single day.

Do you provide nutrition guidance?

Yes! I believe in a realistic, sustainable approach to eating—one that supports your goals and fits your lifestyle. I’ll help you make healthier choices, fuel your workouts, and maintain a balanced life without stressing over every meal. Forget “good” and “bad” food. It’s about nourishing your body, building healthy habits, and feeling empowered in the process.

What makes your coaching different from other programs?

Most programs overcomplicate fitness—endless workouts, strict diets, and random challenges that leave you frustrated and burnt out. My approach is different: focused kettlebell training, purposeful strength work, and simple nutrition that fits your life. Less is more—small, intentional changes that build strength, burn fat, and help you move pain-free.